With advancing age comes a need to address our changing healthcare requirements. For some people, these are big changes. But for many of us, there are small things that can be done to maintain a satisfying level of wellness.
Let's start with the basics: keeping active. This isn't about hitting the treadmill every day. Instead, consider everyday activities that have health benefits, too. Take a walk through your neighborhood, or enjoy a morning swim – both of these activities are great for your cardiovascular fitness. Not only will the physical activity help in maintaining a healthier weight, it can also reduce your risk of many illnesses, sharpen the mind and increase your chances of living longer. Pair this with a healthy diet and you've got a recipe for enhanced overall wellness.
It's also important to keep up-to-date with immunizations and standard health screenings. There are many preventive screenings available that can help in identifying numerous health concerns such as breast or prostate cancer. Immunizations are critical as well, and it is helpful to schedule checkups for your flu and pneumonia shots annually.
It's also important to regularly schedule check-ups for dental, vision and hearing. You only have one set of eyes, teeth and ears, so it's important to take good care of them.
One component that's sometimes overlooked is mental health. There's a saying – “growing old isn't for the weak.” That's because with advanced age comes many new stresses. Good mental health can help you enjoy your golden years to their fullest, and physical activity is a great way to get there. Other ways to strengthen your mental health include maintaining a sense of purpose with hobbies and activities and staying connected to your family and friends.
Though there are many factors that can assist in maintaining our personal health, preventive care is highly important. Look for a provider that offers a community of care through a team-based approach. With many medical professionals working together for your wellness, you'll find that you're able to keep healthy and feel better. If you find yourself with a provider who makes you feel like part of a family – from front desk to the exam room and beyond – then you know you've made the right choice.
Medicare Open Enrollment is an opportunity for you to explore the advantages of team-based care and preventative measures with a Medicare Advantage plan. For more information on a team-based medical care, visit healthcarepartners.com. And if you have questions about Medicare, visit medicare.gov.